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Ayot
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24 novembre 2011
I haven’t been here in month’s and I gained all my weight back. I’ve been under an extreme amount of stress and I have to do something about my eating habits. I’m an emotional eater, and I cannot continue to do the same thing. My divorce process begins in two months and I cannot think of any better reason to lose the weight. I should start this new chapter in my life….lighter! Let Operation Divorce Weight begin!
(2 commenti)
28 agosto 2011
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
120,2 kg
6,8 kg
43,1 kg
Abbastanza buono
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Calando 1,6 kg a Settimana
24 agosto 2011
This morning I drank a oatmeal smoothie for breakfast with one fried egg. For lunch I ate Tuna and spinach and one orange.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
121,2 kg
5,9 kg
44,0 kg
Scarso
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Calando 0,3 kg a Settimana
22 agosto 2011
Hey people. Ok…I intended to start my day at 7:45am but I didn’t wake up until 9. I ate two boiled eggs for breakfast. I know that was not enough but I had to wing it this morning. I had a banana and some muscadines for a snack and I drank a oatmeal shake for lunch. I felt so unprepared. Tonight I will cook some chicken and make my meals for the week. I did yoga this afternoon, and I intend to do my p90 this evening. I am tired and sleepy but I have to get it in. We will see how that goes.
(1 commento)
21 agosto 2011
Hi everyone. I was on a brief hiatus to take care of some family issues. I’m back and ready to get back to business and better health. I was eating out and eating more than before. I did not exercise the way I would have liked. I will weigh myself tonight. Starting tomorrow i will be on a 1500 calorie diet. It will go as follows. A day beginning at 8:00 am water. Then breakfast at 9 snack at 11 lunch at 1 snack at 3 dinner ar 5 and snack at 7. The will be healthy non processed foods. I am also starting a challenge, (no sweets for 4 weeks). That will be a challenge but I usually do not crave when I get used to the limited 1500 calories. Later for now!!!
(1 commento)
Storia del Peso di Ayot
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