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MrsCollins336
Diario
Diario di MrsCollins336
Profilo di MrsCollins336
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Storia del Peso
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10 ottobre 2022
Not a surprise with my weekend. I also had my calories/macros at maintenance from when I was tracking and working out 5 days a week a couple months ago, adjusting now. No stopping no matter what. I am going to get this 10% off!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
70,7 kg
3,3 kg
8,1 kg
Abbastanza buono
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Aumentando 0,8 kg a Settimana
09 ottobre 2022
Well weekend issues are in full swing yesterday shopping with daughter who is now out of kids sizes lead to lunch out which we split so was not bad calorically but I did not track the whole day. Now today studying neuropsychological disiroders, meal prep, kids playdate and hoa meeting have me not tracking today or making a recipe for my meal prep. I know I need to track to reach my goal especially my protein intake but grad school, nurse life, mom life and life life it's a lot.
Posting for me cause it's my journey!
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06 ottobre 2022
Well I've decided to journal on here as a way to keep myself accountable and finally reach my fitness/body goals. Currently I am working on getting to around 20% body fat, last check was 30% so that equates to around 15 lbs. I am doing MAPS anesthetic which a program by mind pump, google them watch or listen they are awesome and so knowledgeable. Exercising is not my issue though. Food is well inconsistency with my usual ways and not tracking is likely hurting me cause I know I do not get enough protein. Protein intake is my focus right now with tracking. Weekly weigh in on Mondays only cause I self sabatoge if I start loosing. This is week 1 so of course I'm going strong 3 weeks is when I usually fall off. Wish me luck never mind don't cause I got this this time!!!
Have the best day possible!
(4 commenti)
03 ottobre 2022
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
69,9 kg
4,1 kg
7,3 kg
Abbastanza buono
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Calando 0,1 kg a Settimana
17 febbraio 2022
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
71,7 kg
2,3 kg
9,1 kg
Abbastanza buono
(2 commenti)
Calando 1,7 kg a Settimana
Storia del Peso di MrsCollins336
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