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Nanbrey
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Diario di Nanbrey
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Storia del Peso
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30 ottobre 2023
This was expected, and it is okay. I will deal with it this week.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
123,8 kg
14,3 kg
4,8 kg
Abbastanza buono
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Aumentando 1,3 kg a Settimana
23 ottobre 2023
I am very grateful and happy with that 🙏🏼🙏🏼🙏🏼
I was a bit demotivated this week (I still didn’t mess up too much though).
I think I need to start reminding myself what I am doing this for, and maybe start moving, because then I will have a new reason not to want to mess up. It will do me good anyway.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
122,5 kg
15,6 kg
3,5 kg
Abbastanza buono
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Calando 1,2 kg a Settimana
16 ottobre 2023
I am so grateful for this loss 🙏🏼🙏🏼🙏🏼
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
123,7 kg
14,4 kg
4,7 kg
Abbastanza buono
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Calando 2,2 kg a Settimana
09 ottobre 2023
Thank goodness! But I am going to do better this week! I can’t always be this lucky.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
125,9 kg
12,2 kg
6,9 kg
Abbastanza buono
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Calando 0,8 kg a Settimana
08 ottobre 2023
I ate way more than I should have this week, due to social interaction, going out with family and friends, having people over to my house, and just feeling relaxed and not on my guard.
I still stuck to the right food, but just too much of it.
I knew when I was going out so I didn’t eat before and after, but it still got out of hand
I am so scared of weighing in tomorrow morning.
What do you do when you have a busy social week to stay in your calorie count?
(5 commenti)
Storia del Peso di Nanbrey
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