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Okiegurl81
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Diario di Okiegurl81
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Storia del Peso
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01 luglio 2018
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
144,2 kg
14,5 kg
53,5 kg
Abbastanza buono
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Calando 0,1 kg a Settimana
01 gennaio 2018
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
146,5 kg
12,2 kg
55,8 kg
Abbastanza buono
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Calando 0,0 kg a Settimana
21 luglio 2017
I've been thinking of doing a weekend water fast. I've been reading up on them and think maybe it might be a good idea to cleanse my system and reset things so to speak. Plus I usually eat horribly on weekends. :/
Things that worry me tho is #1 I'm diabetic so not sure how this would affect me there.
Also I have hypothyroidism and again, worried about how this would affect it.
Plus I'm on 7 different medications and some I've read say you go off everything including meds, and some don't.
Maybe some of you could give me some insight?
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13 luglio 2017
FASTING MORNING BLOOD SUGAR: 221
PRE LUNCH BLOOD SUGAR: 129
My morning fasting blood sugars are irritating me. They are always at or above 200. No matter what I had the night before. Last night my blood sugar before bed was 100. As, you can see, this morning,its 221!!! Crazy. And I recorded everything I ate, didn't leave anything off.
Been reading online about it possibly being something called Dawn Phenomenon. Where your blood sugar spikes while sleeping during the hours of 2-3am. I see my doctor at the end of the month, so I will discuss this with her then.
Been slowly adding some easy exercise to my daily routine. Alternating walking and weight training days.
Also way over due for a new weigh in.
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13 luglio 2017
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
147,4 kg
11,3 kg
56,7 kg
Abbastanza buono
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Calando 7,9 kg a Settimana
Storia del Peso di Okiegurl81
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