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Storia del Peso
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25 giugno 2024
Spent time on the bike yesterday, went 5 miles in 19:14 minutes, with a resistance of 4. Not sure if I want to try to beat my time today, or raise the res to 5.
Today is also the day I have officially lost 200 pounds from my heaviest weight. (Fatsecret will not let me enter my true start weight of 463 because the BMI is higher than 80). It's been 2 and a half years, and I still have more to go, but I'm proud of myself for making it this far.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
119,2 kg
84,9 kg
51,2 kg
Abbastanza buono
(7 commenti)
Calando 2,2 kg a Settimana
23 giugno 2024
Had a rough week, with feeling pretty sick. Didn't bike at all, but maintained good portion control (and lots of water). My cat was also sick, but has made a full recovery. She looked so small and sad, it's great to see her back to her old self.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
119,8 kg
84,3 kg
51,8 kg
Abbastanza buono
Aggiungi Commento
Calando 1,0 kg a Settimana
17 giugno 2024
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
120,7 kg
83,5 kg
52,6 kg
Abbastanza buono
Aggiungi Commento
Calando 1,3 kg a Settimana
16 giugno 2024
Decided not to exercise on the bike yesterday, since I ended up going to Home Depot and walking around the store for a long time. My Fitbit had me at more minutes of cardio than I usually get biking soooo.... Sunday is the relax day, then it's back to cycling on Monday. Monday I will bike for 5+ miles instead of the usual 4 that I did all last week, but starting at a lower resistance.
Monday: 18:53mins, 6res
Tuesday: 17:28mins, 6res
Wednesday: 16:35mins, 6res
Thursday: 17:47mins, 7res
Friday: 17:00mins, 7res
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
120,8 kg
83,3 kg
52,8 kg
Abbastanza buono
Aggiungi Commento
Calando 5,7 kg a Settimana
15 giugno 2024
Yeah, it's been a long time since I used this site. In a much better place now, but still have a lot more to lose.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
121,7 kg
82,5 kg
53,6 kg
Abbastanza buono
(2 commenti)
Calando 0,6 kg a Settimana
Storia del Peso di RandomColor
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