Registrati
|
Accedi
Italia
Ricerca:
Alimenti
Ricette
Fitness
Utenti
Mio FatSecret
Alimenti
Ricette
Fitness
Community
Community
Utenti
WM0000
Diario
Diario di WM0000
Profilo di WM0000
|
Storia del Peso
da 1 a 5 di 30
Pagina:
1
2
3
4
5
...
Successivo
25 giugno 2024
You know those horror movies where the black guy dies first? That's what entering the 5th decade of my life was like.
The 50s started off a little rocky, but I've made it to age 59 in almost one piece. It is an accomplishment!
I am throwing caution to the wind as I slide face-first into the next decade of my life.
(17 commenti)
19 giugno 2024
Since my health has stabilized, it's time to get back to exploring the world. Now boarding for country number 84. I have 27 hours of flights and transfers in my future.
(6 commenti)
15 giugno 2024
Eight years ago today, I lost my stomach and a portion of my intestines. Who needs those organs anyway? It was also the beginning of an unplanned 63-day fast. Imagine living—no, hanging on to dear life—drinking water and eating jello. The starvation part wasn't as bad as my mother making full meals and the smell of her cooking them in the kitchen. She said, "This is your new life, you have to learn to adapt." I'm going to remind her of this when I ship her off to a home. Just kidding.
(21 commenti)
26 maggio 2024
As I approach the 9th anniversary of my second near-death experience, I'm still hanging on out of spite!
Now, back to my 100-yard wind sprints.
(14 commenti)
19 maggio 2024
Deuce and a quarter!
The more I think I understand my body, the less I know about it.
I finally broke through the 235-240 pound plateau by eating an additional 300-400 calories per day, limiting the consumption of cured meats to once per day (to limit the intake of salt), doing multiple reps of deadlifts at 410 pounds, and performing multiple reps of leg presses at 1000 pounds.
The result is a 10-15 pound loss over the past 5 weeks, more muscle growth, and overall less fat on my body.
At 1800-2000 calories, my body assumed it was in starvation mode and was holding on to as much energy as it could despite my workouts. By eating more food, my metabolic system can work more effectively. Oh well, I don't have any aversion to eating more food.
(10 commenti)
Storia del Peso di WM0000
Visualizza Storia Completa