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alex_cdmr
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Diario di alex_cdmr
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Storia del Peso
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15 aprile 2024
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
93,6 kg
6,5 kg
18,6 kg
Abbastanza buono
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Aumentando 0,3 kg a Settimana
01 dicembre 2023
Big NSV.
I ate chips in the evening although I had eaten enough during the day. The victory, though, is that I decided to eat the chips despite the fact that my husband was at home. This inner voice that keeps telling me that I mustn't eat "bad" food like that IN FRONT OF other people for fear that they might judge me - well, not only I did I register this voice, I also told it to shut the f up.
Another baby step towards healing.
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01 dicembre 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
87,6 kg
12,5 kg
12,6 kg
Abbastanza buono
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peso stabile
28 novembre 2023
Early lunch: chickpeas, beetroot, cheese and walnuts. It's been forever since I had beetroot
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28 novembre 2023
Leaving home before dawn and on a cold (by local standards) day turned out to be incredibly rewarding. Crisp air, stormy sea, very few people. Probably the most enjoyable 5K walk of this year
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Storia del Peso di alex_cdmr
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