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amberly
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Diario di amberly
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Storia del Peso
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28 novembre 2013
Dear Journal,
I am so confused that I exercise really hard 6 days a week and try to eat a healthy diet for the most part. I have cut out diet soda down to just on the weekends when out to dinner, and I do occasionally throughout the day have a few handfuls of chocolate chips, but the rest of the day I eat greek yogurt with fruit and some honey. I can't imagine why I am having a hard time losing the weight. I'm not so much worried about the weight as I am the inches. I understand that I've been doing a lot of weight lifting and am building considerable muscle to what I had before, but it is not my intent to have my pants fitting tighter!! I want to be toned, but not bulky!! Today is Thanksgiving, and I am going to go to the gym and get a good workout in and try to be really good on my caloric intake today!! No bingeing!!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
55,8 kg
0 kg
2,3 kg
Non applicabile
(1 commento)
28 novembre 2013
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
55,8 kg
0 kg
2,3 kg
Non applicabile
Aggiungi Commento
13 dicembre 2012
So frustrated because I work out so hard and see zero results!! I have put on 4.5 lbs and 1 1/4" on my thighs!! My stomach is fatter and I have to be even more careful with what I eat!! I am ready to quit working out all together!!!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
56,0 kg
0 kg
2,5 kg
Abbastanza buono
Aggiungi Commento
peso stabile
01 aprile 2010
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
56,0 kg
0 kg
2,5 kg
Abbastanza buono
Aggiungi Commento
Calando 0,4 kg a Settimana
28 marzo 2010
Dear Journal,
I have decided to take a fat burner and cut my daily calories by 500 & do ONLY cardio for a week straight (resting 2 out of the 7 days), and working out hard enough to burn 700-800 calories in a session. I did this yesterday and ended up losing 1/2 lb. It's not much, but definately a start! I hope to see some results with not weight training as my butt and thighs and arms are just getting bigger w/out tone. I hope to see an inch melt off of my butt and thighs and arms and gut!! Yay!! I hope this is the answer! Maybe there is light at the end of this dark tunnel of trying to get hot for the summer~~
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Storia del Peso di amberly
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