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catgirl1969
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Diario di catgirl1969
Profilo di catgirl1969
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Storia del Peso
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06 maggio 2023
Struggling big time today. I’m in about week 5 of changing how, what, when I eat. Working really well was sticking to calorie count and not eating before lunch. Thursday super tiring day with work that just kept going Friday. Thursday morning I started eating at 5am and felt out of control ever since. Just ate a toasted sambo as afternoon tea. Had stopped that. It’s not what I ate - it’s the uncontrollable desire to go back to the familiar. I would happily eat and eat and eat - until I stop then not so happy. I’m guessing it’s hormones and probably that this happens after a month or so - every time I try to change this. So much of what we do is about getting motivated - the staying determined and persistent is much more difficult.
(3 commenti)
05 maggio 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
117,4 kg
4,8 kg
33,4 kg
Abbastanza buono
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Calando 1,1 kg a Settimana
04 maggio 2023
Today i had to be up at 5 and into traffic for early meetings. Before I even left the house I gave myself unauthorized permission to eat anything I wanted for…. For how long? That is a great question! Perhaps just for the day.
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03 maggio 2023
I commented on someone else’s post that secret eating when alone is a trap. Today I’m tired, overworked and alone. Took a different course to normal - lovely lunch of egg, salmon, pesto tom, cucumber - no tv. Then walk outside.
(5 commenti)
01 maggio 2023
Really starting to reduce portions now. Happy to watch hubby eat potatoes and me eat broc with steak.
(2 commenti)
Storia del Peso di catgirl1969
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