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ellie687
Diario
Diario di ellie687
Profilo di ellie687
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Storia del Peso
da 1 a 5 di 7
Pagina:
1
2
Successivo
30 marzo 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
60,4 kg
0,8 kg
8,3 kg
Scarso
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Calando 0,1 kg a Settimana
23 marzo 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
60,5 kg
0,7 kg
8,3 kg
Abbastanza buono
(3 commenti)
Calando 0,7 kg a Settimana
22 marzo 2016
After hitting all my macros, I was pretty motivated this morning even though the workout last night was very tough. I was bloated, had cramps but pushed through it. So it was good to do my 5 am workout this morning and completely kill it. Legs & cardio done for the day! Now gotta put in some serious office work & teach kickboxing in the evening. Oh yeah, plus meal prep for the next 2 days to make sure I hit all my macros. Busy busy!
HAPPY TUESDAY EVERYONE, STAY STRONG!
(6 commenti)
16 marzo 2016
A about a month ago I have decided to compete in a bodybuilding show, bikini division. After 3 weeks of training and meal prepping, I can honest say that I can do it. It's possible and although I can see how the mental portion of it can be tough, I can power through.
I've been tracking my meals on MFP but after needing to have a better sense of my macros, I decided to switch to FatSecret. 14 weeks out, let's do this!
(24 commenti)
16 marzo 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
61,2 kg
0 kg
9,1 kg
Non applicabile
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Storia del Peso di ellie687
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