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frankly_francesca
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Diario di frankly_francesca
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Storia del Peso
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08 novembre 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
99,8 kg
11,8 kg
20,4 kg
Abbastanza buono
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Aumentando 0,5 kg a Settimana
17 ottobre 2023
I went to a nutritionist last week. She measured my body biometrics, and while I’m disappointed at 40% body fat, I am thrilled to find out I have 110% more muscle mass than is expected for my height, weight, and age. I’m also nearly symmetrical.
She told me I’m low on magnesium which could be a cause of my migraines, fibromyalgia, and chronic constipation. She also told me I need to eat more calories and protein. I’ve been meeting the protein goals so far, but not the calories. Also, I’ve had a migraine since yesterday, but I’ve had a bm three days in a row now, so the magnesium citrate is definitely working for something!
(2 commenti)
12 ottobre 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
98,0 kg
13,6 kg
18,6 kg
Abbastanza buono
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Aumentando 0,4 kg a Settimana
20 settembre 2023
I went on vacation a couple weeks ago. I stuck to my diet very well, but I wasn’t as physically active as usual. Then last week everyone in my house got sick (I’m still sick) so I feel like I’ve done next-to-nothing the last three weeks. I’m weighing myself tomorrow at the doctor, and I know I’ve gone up at least five pounds. Part of it is due to constipation; I’ve got an appointment with G.I. next month, as that’s a chronic issue. But despite having eaten right, and the fact that coughs burn about two calories each, I know I’ve gained. I see it in my face.
(2 commenti)
20 settembre 2023
Not as bad as I expected! 😅
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
96,8 kg
14,7 kg
17,5 kg
Abbastanza buono
(1 commento)
Aumentando 0,3 kg a Settimana
Storia del Peso di frankly_francesca
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