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gmc74
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Diario di gmc74
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Storia del Peso
da 1 a 4 di 4
29 giugno 2011
Didn't work out today. I kept procrastinating, and now it is almost 10pm. Tomorrow is a new chance at accomplishing the goals I have set for myself. On a positive note, I did not go over my WW points.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
108,9 kg
1,8 kg
45,4 kg
Abbastanza buono
(1 commento)
peso stabile
28 giugno 2011
I went to the gym today.
Drank my gallon of water.
Stayed within my points for WW.
Couldn't ask for much more!!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
108,9 kg
1,8 kg
45,4 kg
Abbastanza buono
Aggiungi Commento
peso stabile
27 giugno 2011
This past weekend was 50/50. Saturday, I didn't a lot but, I didn't eat healthy either. I left points on Saturday. Sunday, I went to brunch. I didn't eat a lot but, it wasn't totally unhealthy. Had brunch with about 5 mimosas. Had 1 martini and a beer. Came home and had 2 more beers. Overall water consumption this weekend was poor. I didn't average my gallon a day..
Today, I worked out for 35 minutes. Working on increasing my mph on the treadmill. Been at 3.5 mph. Will work towards 3.7 mph by the end of the week.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
108,9 kg
1,8 kg
45,4 kg
Abbastanza buono
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Calando 3,2 kg a Settimana
23 giugno 2011
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
110,7 kg
0 kg
47,2 kg
Non applicabile
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Storia del Peso di gmc74
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