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inia25
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Diario di inia25
Profilo di inia25
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Storia del Peso
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26 febbraio 2020
Today, woke up to my dear friend. No wonder my appetite was a bit high last week. I am still sick with a cold and throat. Getting better but not out of the woods. But resolved this week I will not over eat.
(1 commento)
23 febbraio 2020
This was a rough week emotionally. Managed to stay in relative control and did not fall of the wagon much. Ate late some nights - better said snacking but nothing too crazy. Also, ate something out of my comfort zone but I managed to stop myself.
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20 febbraio 2020
Cheated yesterday, are late and wrong things but it’s okay. Today, I’m doing good. I can’t hammer myself like u used to just get back in track the next day and the next!
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20 febbraio 2020
So far so good for today. So far drank 6 glasses of water by 1pm. Then had diet ice tea. Trying to introduce more protein less carbs to diet. Not perfect but better than yesterday. Still no gym. Emotionally not doing well. Feeling crappy and fatigued. Mental fog. Inability to do more than my usual due to recurring depression issues. This time I feel I have more support than ever with Dr. helping. So, I’m hoping I stick with it for the long hall and not allow my emotions to get the best of me
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20 febbraio 2020
Lost 1.4lbs .
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
78,7 kg
1,2 kg
19,7 kg
Abbastanza buono
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Calando 1,3 kg a Settimana
Storia del Peso di inia25
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