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jladd17
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Storia del Peso
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26 dicembre 2020
Sadly Christmas brought a miscarriage at 9 weeks. We will try again in a few months. Until then continuing with our recents changes of taking the lectins out of our daily erasing as much a possible. Good cold
Pressed olive coconut and avocado oils , walnuts and blanched almonds and goat butter so 60% of calories are from fats ... brain food . No potatoes or any nightshades. Mostly greens in the winter thankfully the garden and greenhouses are filled. Only Sourdough breads and no out of season fruits . We pick oranges and lemons last week both great for vinaigrette . Thank you 2020 for teaching us so much for solidifying our values in organic farming and a simple life. Looking forward to 2021! Hope you all had a peaceful holiday!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
60,8 kg
17,7 kg
4,1 kg
Abbastanza buono
(12 commenti)
Calando 0,2 kg a Settimana
12 dicembre 2020
Since reading The Plant Paradox I have reduced inflammation all together and lost the extra pounds along with walking 3 miles a day and stretching plus cutting out foods that contains lectins which cause leaky gut . I feel an incredible amount of energy . Maintaining 60%of calories as healthy fats no vegetable
Oils expect our own fresh pressed olive oil and top quality butter all good for the brain has been vital.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
61,2 kg
17,2 kg
4,5 kg
Abbastanza buono
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Calando 1,1 kg a Settimana
18 novembre 2020
The weight hasn’t changed but my confidence has. I’m back in the health and fitness routine. I had my weight down to 130 for most of the summer but fall fires and more Covid affecting my business stress lead to a gain back to my “resting “ weight meaning the weight I am at when I don’t pay attention and eat whatever whenever. Winter is coming and business is just business so here I go again . My goal is fitness and flexibility. Wishing you all success with your goals.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
64,9 kg
13,6 kg
8,2 kg
Abbastanza buono
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peso stabile
13 novembre 2020
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
64,9 kg
13,6 kg
8,2 kg
Abbastanza buono
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Calando 0,9 kg a Settimana
06 novembre 2020
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
65,8 kg
12,7 kg
9,1 kg
Abbastanza buono
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Aumentando 0,0 kg a Settimana
Storia del Peso di jladd17
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