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seamstress for the band
Diario
Diario di seamstress for the band
Profilo di seamstress for the band
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Storia del Peso
da 1 a 5 di 10
Pagina:
1
2
Successivo
07 ottobre 2014
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
95,5 kg
12,2 kg
27,5 kg
Abbastanza buono
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Calando 0,3 kg a Settimana
20 settembre 2014
Quickly becoming a way of life! So glad I'm doing this.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
96,2 kg
11,5 kg
28,1 kg
Abbastanza buono
Aggiungi Commento
Calando 1,6 kg a Settimana
06 settembre 2014
Following a 1300calorie meal plan that limits sodium, fats and allows a tiny bit of bread. Working out at least 15 minutes daily along with trainer workouts 3 -4 times weekly. Slow but steady!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
99,3 kg
8,3 kg
31,3 kg
Abbastanza buono
(1 commento)
Calando 0,6 kg a Settimana
09 agosto 2014
Feeling sore and tired all the time, but at least I'm losing the weight!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
101,6 kg
6,1 kg
33,6 kg
Abbastanza buono
(1 commento)
Calando 1,5 kg a Settimana
26 luglio 2014
Feeling great about the changes I've made in my life lately, started working with a trainer 3 times a week and doing at least 15 minutes per day myself. I'm already seeing a difference! He started me on a 2 week fat flush diet that's mostly vegetables, fruits and lean protein, no bread, no added sugar and no booze! It's been easier to follow than I thought. Eating all the healthy foods has made me feel more energetic and not so bloated, we also cut way down on sodium - so that helped too. It's funny, when I picked up a bag of sunflower seeds to eat a few that I had in my office, I almost choked! They were salted and I immediately wanted to spit them out there were so salty. I guess my palate has already changed. Drinking tons of water, some skim milk and orange juice -I've cut out almost all diet sodas (considering I would have 1 first thing in the morning and take 1 to my bed stand at night, I'm impressed with myself).
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
104,6 kg
3,1 kg
36,6 kg
100%
(1 commento)
Calando 1,0 kg a Settimana
Storia del Peso di seamstress for the band
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