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smirk
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Storia del Peso
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17 gennaio 2014
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
74,4 kg
0 kg
6,4 kg
Abbastanza buono
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peso stabile
16 gennaio 2014
after a horrible 2013,i am ONCE again starting over, 2012 I had lost 22.4lbs. then I became ill, and have spent months and thousands of dollars and have not yet found out what is ailing me, this month I will have yet another major medical test and am hoping they (the medical "professionals")will finally help me back on the road to fitness, so in the last 10 days I have lost 2.4 lbs. and have gotten my head some what clear for a new direction.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
74,4 kg
0 kg
6,4 kg
Non applicabile
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15 maggio 2013
UGH, sooo frustrating! after fighting the scale anxiety, and making the commitment to get back on track, I am 7 lbs. heavier than I was this time last year, in spite of working out regularly, and charting my food intake. I know the last 6 months have been extremely trying, 2 surgeries on the hubs, getting him back to health, but letting myself down. being honest, I WAS working out a lot harder this time last year too, and I was actually enjoying it, but once I got off track, I put more effort into once again taking care of someone else over the care of myself.
so being an optimist, taking this one step back after taking one step forward, isn't a disaster, it's a cha-cha, so I will just keep on dancing!!! have a swell day!
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08 maggio 2013
having not weighed in for 329 days, I finally got the nerve to step back on the scale, almost a year ago I was down to 152.6, having lost 22 lbs. i was feeling fabulous, and proud of myself! then suddenly fear crept in, what would happen if I reached my goal? what would I expect from myself, what would my family expect from me? I found myself cheating myself, telling myself I would do better later that day, better tomorrow. I would run tomorrow, I was too tired today, I was telling myself lies, because I didn't do better, I was still cheating myself, so today, with heart pounding, with that crappy scale anxiety trying to take over, I stepped on the scale, I could tell in my heart I had gained some weight back, but I was denying just how much weight, was it water, blah, blah, blah, no it was FAT, I today, stepped on the scale and weighed 159.6! UGH. so today, I am going to recommit to my weight loss journey, no matter WHAT, I deserve to be good to myself, I refuse to beat myself up, and I refuse to keep up the self lies, because in the end, it only affects me, myself. The only limits I have, are the one's I set myself. you are free to choose, BUT you are not free from the consequences of your choices. Today I am going to love myself. the secret to change is to focus all of your energy, not on fighting the old, but on building the new!!!
(1 commento)
05 agosto 2009
well okay, i have been trying to do this on my own, and am still 3 lbs. heavier than when i first started. so i have decided to give weight watchers a try, again. i have joined w.w. in the past, and had great success each time. so why didn't i just go back to begin with? fear. i have now made up my mind that i am ready to lose the 25lbs. i have gained back, and gain my self confidence once again, because I AM WORTH IT. i spend alot of time making sure my families needs are always met, leaving myself left behind on care. time for a turn around. me first! anxious, and excited to finally get started, again.
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Storia del Peso di smirk
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