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Storia del Peso
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Successivo
12 agosto 2024
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
77,5 kg
22,3 kg
9,4 kg
Abbastanza buono
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Calando 0,2 kg a Settimana
25 giugno 2024
I've got two routine doctors appointments this week. The one I've already had, the doctor was very pleased with how well I'm doing. Primary doctor is today, so hoping for the same there.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
78,6 kg
21,2 kg
10,5 kg
Abbastanza buono
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Calando 0,1 kg a Settimana
08 giugno 2024
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
78,9 kg
20,9 kg
10,9 kg
Abbastanza buono
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Calando 0,3 kg a Settimana
28 maggio 2024
I've lost 8 pounds since I was last here, which has been quite a while. At least I'm going in the right direction. The only thing I'm doing is intermittent fasting. I eat nothing after 6 PM until a 10 AM breakfast. Seems to work well for me! It's slow, but steady and I don't get hungry so I think I'll stay with this until it doesn't work any more.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
79,4 kg
20,4 kg
11,3 kg
Abbastanza buono
(1 commento)
Calando 0,1 kg a Settimana
21 aprile 2023
The older I get, the less I want to eat, so Intermittent Fasting is working fine for me. It's slow for me, but I don't really have to think about what I can and can't eat. I just don't eat anything after 6 PM or before 10 AM. My husband and I go out for lunch every day and I try to get something with protein and preferably not fried (at least not all the time) and I have a snack around 5 PM, then I'm not hungry the rest of the day. It's really changed my life since I used to be hungry all the time!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
83,0 kg
16,8 kg
15,0 kg
Abbastanza buono
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Calando 0,1 kg a Settimana
Storia del Peso di sproe
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