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As it got too late again for dinner, I gave away my portion to the kids and didn't eat since I already exceeded by carb goal. I still had two beers and stayed up later than expected but was productive taking care of tasks I'd been putting off.
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134,9 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 41,9 kg.
Dieta seguita: Abbastanza buono.
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3905 kcal
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Gras: 169,90g | Prot: 172,13g | Carb: 305,02g.
Colazione: Driscoll's Blackberries, Silk Vanilla Unsweetened Almond Milk, Green Mountain Coffee Donut House Coffee K-Cup, Publix Green Bell Pepper, Green Giant Fresh Baby Cut Carrots, Sabra Jalapeno Hummus, Ham (Whole, Cured, Roasted), Hard-Boiled Egg, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Pranzo: Kale, No Name Tilapia Fillets, Brown Rice, Blueberries. Cena: DiGiorno Rising Crust Pizza - Supreme, Chocolate Cupcake with Icing or Filling, York Peppermint Pattie (Fun Size), Sliced Ham (Regular, Approx. 11% Fat) , Harpoon Brewery Harpoon IPA, American Cheese. Di più...
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4651 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 45 minuti, Camminata (vivace) - 6,5 km/h - 15 minuti, Pesi (Culturismo) - 45 minuti, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 10,5 kg a Settimana
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