Diario di tahoebrun, 16 apr 18

I was way light on calories all weekend so I am not overly surprised - still staying right in the window.

77,6 kg Perso fino ad ora: 34,4 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1885 kcal

Gras: 64,24g | Prot: 124,20g | Carb: 203,47g.   Colazione: Bananas, 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin' The Roof. Pranzo: Great Grains Bakery San Francisco Sourdough Bread, Albertsons Sliced Roast Beef, Wild Harvest Mixed Greens & Spinach Salad, 365 Blue Cheese Crumbles, San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular). Cena: Fairlife Fat Free Milk, Pillsbury Original Crescent Rolls, Turkey Casarole. Snacks/Altro: Pickled Vegetables, Carando Italian Style Prosciutto, Navalmoral Manchego Cheese, Real Foods Corn Thins Multigrain, Private Selection Multi-Grain Bread, Scrambled egg with vegtables. Di più...

3040 kcal

Esercizio: Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Stare seduti - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...