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Once again, I am starting on a new journey with food. I actually have mixed emotions. At the time I feel mildly optimistic, but also trying not to give up with despair. I have come to hate food over the years, well, maybe hate is a bit harsh, but I would like to actually feel good about food and enjoy eating. I'm not there yet!
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86,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Non applicabile.
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1095 kcal
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Gras: 64,05g | Prot: 107,32g | Carb: 18,10g.
Colazione: Water, Organic Apple Cider Vinegar. Pranzo: No Name Cut Green Beans, Cooked Green Peas (Canned), Rotisserie Chicken. Cena: Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Altro: Rudolph's Original Pork Rinds, Egg. Di più...
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2280 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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