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Holding steady and doing well. No rest for the wicked. Even though it is a holiday here in the USA I was up at my normal time to go to the gym and my wife has a bunch of projects she wants me to get through today.
Another important thing today (for me at least) – it has now been one year since I started on my weight loss journey. One year ago I weighed in at 306lbs. When I started, even reaching my first goal of 250lbs seemed like a stretch. But with a lot of work and support I hit that goal, and then the next, and then the next, and then the next one after that. This morning I weighed in at 163lbs (a total loss of 143lbs)! The journey isn’t over yet – in fact it really has only begun. I am learning how to eat to maintain my weight now – trying to find the right balance. But I know with support of friends, family, and my buddies here on FS I will be successful.
Be Happy!
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73,9 kg
Perso fino ad ora: 64,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2225 kcal
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Gras: 130,83g | Prot: 165,18g | Carb: 82,29g.
Colazione: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Pranzo: Breyers Carb, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Extra Sharp Cheddar, Spinach, Ranch Salad Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Low Carb Milk Chocolate, Watermelon, Raspberry Vinaigrette Dressing, Lettuce, Pork Spareribs (Whole). Snacks/Altro: whiskey, Lemon Cream Pie, Stringsters String Cheese. Di più...
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3398 kcal
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Esercizio:
Giardinaggio - 2 ore, Lavori domestici - 5 ore, Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Riposare - 8 ore e 15 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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peso stabile
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