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95 KG
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94,8 kg
Perso fino ad ora: 43,5 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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2464 kcal
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Gras: 126,46g | Prot: 79,31g | Carb: 267,15g.
Colazione: Wrigley 5 Rain Sugar Free Chewing Gum, Artichoke Hearts in Oil, Trader Joe's Hot & Sweet Jalapeños, Marie's Balsamic Vinaigrette, Mezzetta Deli-Sliced Mild Pepper Rings, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice. Pranzo: Wrigley 5 Cobalt Sugar Free Chewing Gum, Celestial Seasonings Lemon Zinger Herbal Tea, Submarine Hoagie Roll, Broccoli, Olive Oil , The Counter Sharp Provolone, Flora Roasted Red Peppers, Cooked Eggplant (Fat Added in Cooking), Doritos Nacho Cheese Tortilla Chips (28g). Cena: PopCorners Popped Corn Chips - Sweet Chili, Lettuce Salad with Assorted Vegetables, Lime Juice, Artichoke Hearts in Oil, Trader Joe's Stuffed Queen Sevillano Olives, Marie's Balsamic Vinaigrette, Open Nature Asian Sesame Ginger, Trader Joe's Hot & Sweet Jalapeños, Marukan Rice Vinegar, Giant Eagle Zazz Black Cherry Seltzer, Salt , Black Pepper , Lucerne Fat Free Cottage Cheese. Snacks/Altro: M&M's Milk Chocolate M&M's, Wrigley 5 Cobalt Sugar Free Chewing Gum, The Counter Sharp Provolone, Submarine Hoagie Roll, Flora Roasted Red Peppers, Coca-Cola Diet Coke, Extra Virgin Olive Oil, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Quaker Rice Cakes - Caramel Corn, Great Value Sriracha Cashews, Decaffeinated Coffee. Di più...
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2897 kcal
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Esercizio:
Guidare - 1 ora e 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 8 ore. Di più...
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peso stabile
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Storia del Peso di me,myselfandi
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