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Doing well. Summer has finally arrived here in the Northwest. Yesterday was a perfect day for a hike – and I had a great time on my trip up to Annette Lake. Weather was great – although there was still a bit of snow at the top of the mountain.
Today we are having breakfast with friends – and then will spend the rest of the day getting some chores done around the house.
Be Happy!
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73,8 kg
Perso fino ad ora: 65,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2009 kcal
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Gras: 117,45g | Prot: 181,40g | Carb: 88,02g.
Colazione: Wheat Bread, Cream, Coffee, Hillshire Farm Sausage, Parmesan, Onion, Garlic, Spinach, omelet, Protein Shake - Chocolate. Cena: Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach, Butter Chicken. Snacks/Altro: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. Di più...
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2625 kcal
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Esercizio:
Lavori domestici - 3 ore, Guidare - 1 ora, Camminata (esercizio) - 5,5 km/h - 2 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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