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I hope it's just taking a while to catch up with me, because I did everything right this week. I burned more calories than I consumed. I worked out every day, sometimes more than once a day. I did have some sweets that I probably shouldn't have had, but all in all, it was a great week. It's a little disappointing that I didn't lose. But I didn't gain either! That's always a good thing. I'm going to stay positive!! My buddy is doing wonderful and I want to support her as much as I can! :) Good things for next week!!
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136,4 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 46,2 kg.
Dieta seguita: Abbastanza buono.
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2214 kcal
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Gras: 87,48g | Prot: 83,97g | Carb: 265,63g.
Pranzo: Skim Milk, Shredded Cheese, Egg, English Muffin. Cena: Suddenly Pasta Salad (Caesar), Mayonnaise, Skim Milk, Great Value Hamburger Bun, Banquet Chicken Breast Patty. Snacks/Altro: Skim Milk, Frosted Flakes. Di più...
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3782 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Riposare - 6 ore, Dormire - 11 ore. Di più...
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Calando 4,9 kg a Settimana
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