|
So chuffed to keep my weight stable after a week of solid bad food choices, but some running seems to have offset the gain (25km this week)! Yay
|
69,5 kg
Perso fino ad ora: 33,5 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
|
|
2011 kcal
|
Gras: 87,75g | Prot: 97,55g | Carb: 218,63g.
Colazione: Golden Cloud Bran Muffins with Banana. Pranzo: Woolworths Classic Greek Salad, Roll, Lasagna with Meat. Cena: Pick n Pay Salmon Roses . Snacks/Altro: Peanut Butter, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Pyotts Crackerbread, Almond Milk, Apples . Di più...
|
Aumentando 0,1 kg a Settimana
|