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no change
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80,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,1 kg.
Dieta seguita: Abbastanza buono.
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1555 kcal
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Gras: 64,68g | Prot: 120,82g | Carb: 129,41g.
Colazione: Great Value Mild Cubed Cheddar Cheese, Turkey and Pork Sausage Patty or Link, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg (Whole, Cooked). Pranzo: Snack Pack Sugar Free Chocolate Pudding, Beef Vegetable Stew Type Soup with Potato. Cena: Strawberries, Del Monte Whole Green Beans (Canned), Uncle Ben's Ready Rice - Roasted Chicken, Roasted Broiled or Baked Chicken Breast. Snacks/Altro: Chobani Greek Yogurt Strawberry on The Bottom, Great Value Mixed Nuts, Great Value Mixed Nuts, Kellogg's Special K Protein Meal Bar - Double Chocolate. Di più...
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308 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Allenamento con i pesi (moderato) - 28 minuti, Fitbit - 23 ore e 17 minuti. Di più...
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peso stabile
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Storia del Peso di Elder121
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