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I was going to avoid scale but I couldn't.. surprisingly, despite what I consider a bad food weekend I still lost weight, I did keep portions under control but had pizza wings burgers and cinnamon crunch bagels (not all at once😂) during the weekend
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194,9 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 67,9 kg.
Dieta seguita: Abbastanza buono.
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1048 kcal
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Gras: 25,43g | Prot: 34,99g | Carb: 177,72g.
Colazione: Panera Bread Cinnamon Crunch Bagel. Pranzo: Fresh Foods Market Chicken & Sausage Gumbo. Snacks/Altro: Pear, Honeycrisp Apples. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
Isn't a nice surprise when the scale gives you a break just when you think you might have blown it?! Just don't get too cocky, lol, 'cause it can turn on you just as quickly :) Congratulations!!
30 apr 18 da utente: kattay
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A big thumbs up on the loss, keeping portions plays a good sized role so good for you for being mindful enough to watch that even if you indulged a bit. A good win all around!
30 apr 18 da utente: JLente
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Storia del Peso di mikebelljr68
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