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Up today. 216.8
216 is a number that I will hate, and probably forget soon.
Wife decides to make dinner, that I dont want at all, and now I am gaining weight from this. I have a plan, and it does not include dinner with the family with gobs of food.
Anyway, today I am not grateful.
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98,3 kg
Perso fino ad ora: 23,7 kg.
Rimanenti: 14,4 kg.
Dieta seguita: Abbastanza buono.
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1385 kcal
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Gras: 37,43g | Prot: 80,50g | Carb: 191,07g.
Colazione: Banana, skimmed milk, Honey Clusters Cereal. Pranzo: Buffalo Wings, French Fries (Small), Fuddruckers Bun, Fuddruckers Chicken. Cena: subway. Snacks/Altro: Lo-carb Monster Energy. Di più...
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2931 kcal
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Esercizio:
Riposare - 7 ore e 50 minuti, Lavoro d'ufficio - 8 ore, Dormire - 7 ore e 40 minuti, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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