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Another 4 days and another pound gone. I was hoping for a little more, but am not complaining. It's the right direction and last night I tried on some old clothes and was suprised at what fit. I am losing inches and this feels good. Not much longer and I will be cleaning out my closet and throwing away my old stuff. I will be keeping my largest pants and shirt for comparison at a later date, but the rest is going out. I will never be this size again!
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170,6 kg
Perso fino ad ora: 26,8 kg.
Rimanenti: 79,8 kg.
Dieta seguita: 100%.
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581 kcal
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Gras: 29,50g | Prot: 48,61g | Carb: 33,37g.
Colazione: Sliced Ham (Regular, Approx. 11% Fat). Pranzo: almonds, Sliced Ham (Extra Lean). Cena: Fried Egg, 100% Whole Wheat Bread. Di più...
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5068 kcal
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Esercizio:
Dormire - 7 ore, Riposare - 7 ore, Lavoro d'ufficio - 10 ore. Di più...
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Calando 0,8 kg a Settimana
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