|
I have not been tracking everything I eat because I thought I was doing better at picking healthy stuff and the right amount but I don't think I can stop counting calories carefully. I think I have gone over my goal limit a few times and am not tracking sodium, fat, carbs, etc the way I need to. I haven't gained or lost any weight but until I went for my walk this morning I felt heavier. I know I am not, I haven't changed in weight or shape in a few days but when I don't think carefully about what I eat and relax from exercising (my knee dislocated Friday so my walks got reduced quite a bit) I FEEL heavier, I feel "fatter" and I feel worse about myself. By the time I walked from the bus station to work today (1.33 miles) I already felt better about myself. Not because "I knew I was doing the right thing" or any of that either. My muscles feel tighter, my heart rate is up, I feel more alert and awake. I can tell the difference internally when I slack off for a few days and that's what gets to me and makes me feel down on myself.
|
75,3 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
|
|
2196 kcal
|
Gras: 93,82g | Prot: 85,96g | Carb: 225,72g.
Colazione: Coffee with Milk, Multi Vites Gummy Vitamins, Blackberry Pomegranate Yoplait. Pranzo: Mayo, Cheddar Tillamook, Deli Ham, Alfalfa Sprouts, Onion Bagel. Cena: Mike's, avocado, pasta salad, barbeque chicken thigh. Snacks/Altro: Natural String Cheese Part Skim. Di più...
|
|
2431 kcal
|
Esercizio:
Riposare - 6 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 6 ore e 30 minuti, Camminata (moderata) - 5 km/h - 1 ora, Stare in piedi - 2 ore. Di più...
|
peso stabile
|