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After a week of dedicated effort, I finally dropped 1.2 pounds!
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68,8 kg
Perso fino ad ora: 22,9 kg.
Rimanenti: 7,5 kg.
Dieta seguita: 100%.
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1370 kcal
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Gras: 18,66g | Prot: 78,42g | Carb: 251,10g.
Colazione: Nonfat Blood Orange Greek Yogurt. Pranzo: Whole Ground Flaxseed Meal, Banana, Frozen Pineapple Tidbits, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt. Cena: Plums, Cherry Tomatoes, Summer Squash (Crookneck and Straightneck), Portabella Mushrooms, Quarter Pound Veggie Burgers, Light Original Buttery Spread with Flax Oil, Sweet Cherries. Snacks/Altro: Trader joes coconut water floes, Double Fiber English Muffins, 100% Low Sodium Vegetable Juice (5.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Di più...
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2307 kcal
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Esercizio:
Stare seduti - 3 ore, Shopping - 1 ora, Guidare - 25 minuti, Lavori domestici - 1 ora, Esercizio di condizionamento (centro benessere) - 1 ora, Dormire - 8 ore, Riposare - 9 ore e 35 minuti. Di più...
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Calando 0,5 kg a Settimana
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