Voce per Pesati (nessuna note nel diario) il 03 maggio 2018
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62,0 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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929 kcal
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Gras: 39,03g | Prot: 55,69g | Carb: 104,43g.
Colazione: Quest Chocolate Peanut Butter Protein Bar, Coffee, Kraft Cool Whip Extra Creamy. Cena: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Ground Lamb or Patty. Snacks/Altro: Lance Toasty Crackers with Real Peanut Butter, Lenny & Larry's The Complete Cookie - Peanut Butter. Di più...
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Aumentando 2,2 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Good morning folks
Heading to MD today to see family. Feel positive being mindful of meals and portion size. Weighing & measuring food. Amazing the difference in “my portions “ & the right ones. One day @ a time I am getting better with my attitude toward food. Thx for all of you being there. Have a good day🦋
03 mag 18 da utente: slimshady8
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Storia del Peso di slimshady8
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