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Ugh, I hate being on my period! I swear there is no rhyme or reason as to weight gain during this fateful week...
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46,1 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1731 kcal
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Gras: 58,40g | Prot: 90,58g | Carb: 239,56g.
Colazione: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Organic Lowfat Plain Yogurt, Wildroots Milled Golden Flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla. Pranzo: Crock Pot Pineapple Chicken, Japanese Style Green Tea Mochi, Furikake, Gum, Jasmine Rice, Water, Edamame, Raspberries, Blueberries. Cena: Mushroom Lover's Burger, Tomato Basil Flour Tortillas (Ole), Homestyle 100% Imported Parmesan Grated Cheese, Lettuce, Tomato, Yogurt. Snacks/Altro: Crunchy Caramel Nut, Chocolate Hazelnut Butter Blend. Di più...
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1786 kcal
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Esercizio:
Max Interval Circuit - 1 ora, Dormire - 5 ore e 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Lavori domestici - 3 ore, Riposare - 7 ore. Di più...
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Aumentando 1,9 kg a Settimana
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