Voce per Pesati (nessuna note nel diario) il 07 maggio 2018
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94,3 kg
Perso fino ad ora: 44,0 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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2364 kcal
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Gras: 121,23g | Prot: 93,51g | Carb: 239,93g.
Colazione: Lettuce Salad with Assorted Vegetables, Dale's Steak Seasoning, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing. Pranzo: Red Lobster Pico de Gallo, Taco Bell Hot Sauce, Qdoba Mexican Grill Tortilla Chips (Small), Coffee, Great Value Shredded Mozzarella Cheese, Cheese Filled Stuffed Shells, Oregano, Wegmans Smooth Marinara Pasta Sauce, House Foods Tofu Shirataki Noodles, Huy Fong Foods Chili Garlic Sauce, Asparagus, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes. Cena: White Rice, Trader Joe's Organic Firm Tofu, House Foods Chinese Mabo Tofu Sauce, Peloponnese Kalamata Olives, Cilantro, Salt , Olive Oil , Green Peppers , Market Pantry Low Sodium Black Beans, Corn, Newman's Own Light Balsamic Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice, Tabasco Original Pepper Sauce, Lettuce Salad with Assorted Vegetables, Pepsi Diet Wild Cherry Pepsi (Bottle). Snacks/Altro: Quaker Rice Cakes - Caramel Corn, Oh Snap! Pickling Co. Dilly Bites, Trader Joe's Wasabi Roasted Seaweed Snack, Wrigley 5 Cobalt Sugar Free Chewing Gum, Asparagus , Cucumber (with Peel) , Celery, Huy Fong Foods Chili Garlic Sauce, Celestial Seasonings Lemon Zinger Herbal Tea, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Nature's Promise Organic Grape Tomatoes, Quaker Rice Cakes - Garden Tomato & Basil, Coffee, Sargento Ultra Thin Sliced Swiss Cheese. Di più...
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2932 kcal
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Esercizio:
Guidare - 1 ora e 30 minuti, Riposare - 4 ore e 30 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 9 ore. Di più...
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Aumentando 3,2 kg a Settimana
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Storia del Peso di me,myselfandi
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