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Next week I'll be in Canada; may be more difficult to eat right, record everything, & exercise 4 times a week. I'll do my very best. After all, I'll be wearing smaller clothes so I can't (comfortably) overeat, lol.
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68,5 kg
Perso fino ad ora: 23,1 kg.
Rimanenti: 7,3 kg.
Dieta seguita: 100%.
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1373 kcal
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Gras: 27,79g | Prot: 82,32g | Carb: 210,62g.
Colazione: Blueberries, Nonfat Blueberry Greek Yogurt. Pranzo: Low Moisture Part Skim Mozzarella String Cheese, Bread Machine Whole Wheat Honey Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Ham Breakfast Casserole. Cena: Lowfat Pineapple Greek Yogurt, Cheesy Bean Soup. Snacks/Altro: Caribbean Fruit Floes, All Natural Crunchy Almond Butter, Double Fiber English Muffins. Di più...
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2295 kcal
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Esercizio:
Lavori domestici - 35 minuti, Shopping - 30 minuti, Stare seduti - 5 ore, Camminata (esercizio) - 5,5 km/h - 5 minuti, Guidare - 45 minuti, Dormire - 8 ore, Riposare - 8 ore e 5 minuti, Esercizio di condizionamento (centro benessere) - 1 ora. Di più...
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Calando 1,0 kg a Settimana
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