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Friday the 13th spooky! I wish it would stop raining everyday after work, I need to get my run in! Maybe that's why I'm over eating when I get home from work? A break in my normal routine? I don't know, nor care what the reason is, I need to stop eating over my RDI. And that starts NOW. :)
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46,2 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1701 kcal
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Gras: 40,69g | Prot: 54,18g | Carb: 231,98g.
Colazione: Nutella Hazelnut Spread, Wildroots Milled Golden Flaxseed, Organic Lowfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Pranzo: Goldfish Baked S'mores Adventures, Strawberries Wild (Original) (Jamba Juice). Cena: Kung Pao Chicken. Snacks/Altro: Strawberry Gelato, Raisins, Apple. Di più...
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1964 kcal
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Esercizio:
Max Interval Sports Training - 54 minuti, Shopping - 2 ore, Dormire - 5 ore e 30 minuti, Lavoro d'ufficio - 3 ore e 30 minuti, Lavori domestici - 3 ore, Riposare - 8 ore e 41 minuti, Corsa (jogging) - 8 km/h - 25 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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