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Feeling pretty good after day one. Large loss expected as eating less and better. Thinking back on all the past diets and ways to make it work this time. One, not going to obsess about the numbers. My RDI will be a max not to exceed. My minimum I’m going to try and keep within 750 calories of the max. Macros, going to shoot for being within 10% over/under for now. Exercise/activity I know will come as I lose weight.
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202,6 kg
Perso fino ad ora: 8,0 kg.
Rimanenti: 127,7 kg.
Dieta seguita: Abbastanza buono.
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2436 kcal
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Gras: 120,64g | Prot: 109,67g | Carb: 238,19g.
Colazione: Publix Large Grade A Eggs, Nature's Own Honey Wheat Bread, Publix American Cheese Singles, Bananas . Pranzo: Duke's Mayonnaise, Publix Ultimate Sub on White Roll, Great Value Corn on The Cob. Cena: Pineapple , Publix Chunky White Chicken Breast Salad, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato . Snacks/Altro: Publix Low Fat Cottage Cheese, Boar's Head 42% Lower Sodium Ham, Kind Breakfast Peanut Butter, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Di più...
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4967 kcal
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Esercizio:
Riposare - 17 ore e 30 minuti, Dormire - 6 ore e 30 minuti. Di più...
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Calando 55,9 kg a Settimana
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