Voce per Pesati (nessuna note nel diario) il 10 maggio 2018
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68,2 kg
Perso fino ad ora: 34,8 kg.
Rimanenti: 0,2 kg.
Dieta seguita: Abbastanza buono.
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2760 kcal
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Gras: 82,95g | Prot: 139,87g | Carb: 262,20g.
Colazione: Honey , Oats . Pranzo: Mayonnaise , Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sasko Low GI Wholewheat Brown Dumpy Loaf. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Thigh Meat and Skin , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Altro: Mozzarella Cheese, Sasko Low GI Wholewheat Brown Dumpy Loaf, Debonairs Pizza Hawaiian (Large), Tequila, Light Beer , Light Beer , Almonds , Peanut Butter, Bokomo Provita Wholewheat, Apples , Xylitol, Almond Milk. Di più...
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Calando 1,6 kg a Settimana
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Storia del Peso di Grant Joseph
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