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4.5lbs in 3 days is pretty damn good by me. I know it's water weight initially but who cares - it feels good.
Hard for me to get into ketosis but I think I need more fat to protein ratio.
Read an article about gluconeogenous - it's what happens when the body runs out of glycogen stores so starts to convert proteins into glycogens!!! I always wondered why my keto diets don't get me into ketosis.
I was doing things metabolically wrong for my body (not the case for everyone). I would eat for eg. 40 grams of protein and 20gs of fat = no keto. Last night I tried changing that ratio to more fat and less protein. A few hours later - bam - trace ketones. Better than 0!!
Let's see how this plays out. I need to get down to 138-139 for summer running. Fingers crossed - it sure ain't easy to lose at nearly 50!!
FML
Article is below
https://www.perfectketo.com/how-to-fix-biggest-ketosis-mistakes/
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66,0 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 0,3 kg.
Dieta seguita: Abbastanza buono.
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1635 kcal
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Gras: 133,40g | Prot: 108,88g | Carb: 1,39g.
Colazione: Hard-Boiled Egg . Pranzo: Bertolli Extra Virgin Olive Oil, Metro Deli lean ground beef, Steak. Cena: Bertolli Extra Virgin Olive Oil, Metro Deli lean ground beef. Snacks/Altro: Cheddar Cheese . Di più...
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Calando 1,6 kg a Settimana
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