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I am so excited. I have lost 11 pounds in my first week. I think the first 4 days were really hard but it seems to have gotten alot easier. I am shocked that I lost so much in the first week and I don't expect to do that every week. If I just lose 3 or 4 pounds a week that would be awesome. It seems like I have more energy than I used to already. I bought the ketone strips and I am in moderate ketosis. YAY!!!
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125,6 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 55,3 kg.
Dieta seguita: Abbastanza buono.
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1366 kcal
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Gras: 95,27g | Prot: 90,18g | Carb: 31,39g.
Colazione: creamer, coffee. Pranzo: crystal light, chedder cheese, steak. Cena: water, crystal light, mission tortilla, tomato sauce, sour cream, ground beef. Snacks/Altro: sugar free gum, crystal light, peanut butter, peanut. Di più...
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4090 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 45 minuti, Guidare - 2 ore, Lavoro d'ufficio - 11 ore e 30 minuti, Riposare - 2 ore e 45 minuti, Dormire - 7 ore. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Great job! That is an amazing weight loss.
10 mag 10 da utente: kmartin
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Thanks!!! I call this the "fluff" weight. It comes off quick and can go back on quick! Fluff or not, my jeans feel more comfortable!
10 mag 10 da utente: amanda123
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Great job, Amanda. And it may only be "fluff" weight, but it is now gone, you jeans feel better, and you are well on your way to a healthier you!
10 mag 10 da utente: ctlss
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Congrats on the loss. That is awesome. Keep it up!
10 mag 10 da utente: rebecca319
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Storia del Peso di amanda123
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