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Being sick this past week has helped to curb my appetite and it’s a good thing as I haven’t been up to exercising at all. Every move makes me cough until I think it will make my lungs burst.
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128,4 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 44,5 kg.
Dieta seguita: Abbastanza buono.
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1302 kcal
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Gras: 50,07g | Prot: 22,11g | Carb: 196,63g.
Colazione: Regular Coffee, Cheese Danish Pastry. Pranzo: Hostess Chocolate Cup Cakes with Creamy Filling, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Fritos Chili Cheese Flavored Corn Chips (Package). Cena: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Whole Milk, Quaker Life Cereal - Original. Di più...
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4947 kcal
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Esercizio:
Yoga - 10 minuti, Leggere - 4 ore, Camminata (lenta) - 3 km/h - 15 minuti, Stretching (yoga) - 10 minuti, Cucinare - 10 minuti, Dormire - 8 ore, Riposare - 4 ore, Salire le Scale - 15 minuti, Guardare la TV - 7 ore. Di più...
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Calando 1,1 kg a Settimana
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