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I fly away to vacation with another little loss! They are adding up; .6 lbs from my original goal. 10.6 lbs to my goal; I hope to reach it by my next trip the first week in September. I'll have to behave myself up in beautiful British Columbia, even if it is my birthday trip. :o)
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68,3 kg
Perso fino ad ora: 23,3 kg.
Rimanenti: 7,1 kg.
Dieta seguita: 100%.
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1431 kcal
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Gras: 57,19g | Prot: 81,61g | Carb: 172,63g.
Colazione: Nonfat Iced Latte (Grande), Non-Fat Black Cherry Greek Yogurt, Blueberries. Pranzo: annies naturals salad dressing , carrots, grapes, apple, broccoli, hazelnuts, sugar snap peas, kale. Cena: brioche bun, Vinaigrette Dressing, Spring Mix Salad Greens, Ratatouille, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Altro: fudgesicle. Di più...
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2010 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Camminata (lenta) - 3 km/h - 1 ora, Camminata (esercizio) - 5,5 km/h - 14 minuti, Stare seduti - 6 ore, Riposare - 8 ore e 26 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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