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Good morning 🌞 have been Willy Nilly with my commitment. Woke up on day 2 with a different resolve. Reading your posts has encouraged me. Have a reasonable goal and am procrastinating. Reframing and moving forward. Will touch base this evening as after work between the hours of 11-12 seem to be the most difficult. Have been recognizing the “boredom” eating. 🦋
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61,9 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
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900 kcal
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Gras: 46,30g | Prot: 67,16g | Carb: 61,55g.
Colazione: Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Pranzo: Blue Cheese , Colavita White Balsamic Vinegar, House Salad, Chicken Breast (Skin Not Eaten), Egg. Cena: Mixed Salad Greens, Baked or Broiled Scallops, Cauliflower Rice. Snacks/Altro: Milk. Di più...
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Calando 0,5 kg a Settimana
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