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FBS...116
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68,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1724 kcal
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Gras: 107,78g | Prot: 74,91g | Carb: 119,23g.
Colazione: Coffee (Brewed From Grounds), Sweetened Almond Milk, Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil. Pranzo: Trader Joe's Organic Baby Lettuce Mix, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Kroger Finely Shredded Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Cena: Green Giant Hass Avocado, Green Olives, Tostitos Medium Salsa, Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Onions, Ground Beef (90% Lean / 10% Fat), Endive, Chicory, Escarole or Romaine Lettuce, Onions, Denny's Sliced Tomatoes (3 Slices). Snacks/Altro: Blue Diamond Almond Breeze Original, Kroger Triple Berry Medley, Blue Diamond Almond Breeze Original, Bananas, Private Selection Fruit Blend for Smoothies, Planters Deluxe Mixed Nuts. Di più...
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Aumentando 2,5 kg a Settimana
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Storia del Peso di linda carol caldwell
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