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Yesterday I only had 2 protein bars and 1 to 2 quest protein shakes with spinach. Gotta keep the protein bars to 1 per day unless I can find ones that are 150 calories or less. 150 to 200 are restricted to one per day. Alternative IP way
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77,8 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 12,0 kg.
Dieta seguita: Abbastanza buono.
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1234 kcal
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Gras: 70,33g | Prot: 130,68g | Carb: 34,93g.
Colazione: Quest S'mores Protein Bar, Egg. Pranzo: McDonald's Hamburger Patty, Spinach, Quest Vanilla Milkshake Protein Powder. Cena: Spinach, Quest Vanilla Milkshake Protein Powder, Bell Peppers, Ball Park Flame Grilled Beef with Cheese & Bacon. Snacks/Altro: Sparkling Ice Ginger Lime. Di più...
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Calando 4,8 kg a Settimana
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