|
Good all day with food and two excellent work outs. Night time always kills me when life gets in the way and I end up eating dinner too late and it's hard for me to make good choices when wings and beer are right in front of me.
|
130,0 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 37,0 kg.
Dieta seguita: Scarso.
|
|
1919 kcal
|
Gras: 115,13g | Prot: 139,56g | Carb: 73,18g.
Colazione: Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin), Publix Yukon Gold Potatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Green Mountain Coffee Dark Magic K-Cup. Pranzo: Baked or Broiled Salmon, Green String Beans, Bananas, BodyLab Liquid Gold. Cena: Corona Corona Light, Round Table Pizza Buffalo Wings, Deli Sliced Ham, Baked or Broiled Cod, American Cheese. Di più...
|
peso stabile
|