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Yesterday I had a lot of temptations, but I was determine not to give. I won't lie I did beg my husband to break his diet so I can break it as well. So I did a good job to keeping my diet!!!!
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141,6 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 60,0 kg.
Dieta seguita: Abbastanza buono.
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963 kcal
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Gras: 63,66g | Prot: 75,97g | Carb: 19,16g.
Colazione: Pork Sausage Patty or Link, Egg. Pranzo: Quarter Pounder with Cheese (No Bun). Cena: Natural Sharp Cheddar Cheese, Broccoli Florettes. Snacks/Altro: Raw Almonds, American Cheese Slice, Romaine Lettuce, Extra Lean Ham. Di più...
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4342 kcal
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Esercizio:
Nuoto (moderato) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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