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I know a lot of this is water, because I swelled up like a balloon over the weekend (out in the hot sun - ugh). But it's still nice to see a drop on the scale. I messed up a bit and had an Atkins Endulge bar. I didn't read the fine print to see they're not to be had in Induction. Oops.
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94,7 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 26,7 kg.
Dieta seguita: Abbastanza buono.
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1976 kcal
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Gras: 115,45g | Prot: 209,10g | Carb: 16,74g.
Colazione: splenda, coffee, deviled egg. Pranzo: spring mix, blue cheese salad dressing, chicken breast. Cena: turkey breakfast meatballs. Snacks/Altro: Stuffed Green Olives, guacamole, black wax cheddar cheese, boar's head ovengold. Di più...
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2804 kcal
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Esercizio:
Lavoro d'ufficio - 6 ore, Nuoto (lento) - 40 minuti, Riposare - 9 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 10,2 kg a Settimana
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