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only had 1 round of oil. ate fried chicken and wings for lunch yesterday and had beers for dinner. luckily exercised all night. Need better food intake days this weekend.
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128,6 kg
Perso fino ad ora: 11,5 kg.
Rimanenti: 35,7 kg.
Dieta seguita: Scarso.
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2004 kcal
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Gras: 111,91g | Prot: 117,41g | Carb: 82,50g.
Colazione: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Grove Square Hazelnut Cappuccino. Pranzo: Baked or Fried Coated Chicken Thigh with Skin, BodyLab Liquid Gold, Granny Smith Apples, Feta Cheese , Mixed Salad Greens, Kroger Red Wine Vinegar, Hard-Boiled Egg , Strawberries. Cena: Wegmans Corn on the Cob, Corona Corona Light, Chicken Breast, Simply Enjoy Grilled Mixed Vegetables, Schweppes Black Cherry Sparkling Seltzer Water. Di più...
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Calando 5,1 kg a Settimana
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