|
FBS...137
|
68,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1666 kcal
|
Gras: 133,33g | Prot: 66,01g | Carb: 60,28g.
Colazione: Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Planters Deluxe Mixed Nuts. Pranzo: Planters Deluxe Mixed Nuts, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Classic Garden Salad, Green Giant Hass Avocado, Ken's Steak House Lite Northern Italian, Kroger 100% Grated Parmesan Romano Cheese, Tomatoes, Green Olives, Deli Turkey or Chicken Breast Meat. Cena: Kraft Deli Deluxe American Cheese Slices, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Psst... Hamburger Dill Slices, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat), Kroger Classic Garden Salad. Snacks/Altro: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Planters Deluxe Mixed Nuts. Di più...
|
Aumentando 1,3 kg a Settimana
|
 Commenti
Awesome progress! Let's go! #stillgrindtime
26 mag 18 da utente: jimmiepop
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di linda carol caldwell
|